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Getting to Know 5-HTP Supplement

5 htp supplement

Do you have problems with anxiety, obesity, sleep or maybe depression? If you do, then perhaps you will want to consider some information we would like to share with you here today. There are options other than pharmacological choices. There are natural ways to help yourself and your life improve. Here we will give you the information. You can make the decisions.

What is 5-HTP?

If you’ve never heard of it, this is a neurotransmitter. If you are not familiar with neurotransmitters, you can think of these as chemicals made by the body. We can also get them through food and other natural sources. But…what these chemicals do is what is truly amazing.

Just imagine a simple chemical in your brain that tells the neurons (nerve cells) to either transmit or not transmit a signal. That’s pretty powerful no matter how you think about it. So…here is the story of 5-HTP.

This particular neurotransmitter helps to regulate the serotonin levels in your brain and throughout your central nervous system. In case you are not familiar with serotonin….it’s known as the “feel good” hormone. When the hormone serotonin is at optimal levels and doing its job correctly this will help improve mood, energy, etc.

When serotonin levels fall too low, we can become depressed. We also become tired and just generally feel bad. So….guess what happens when 5-HTP gets on board and helps you to regulate that serotonin in a good way? You betcha…in walks more energy and improved moods. Thus the name the “feel good” hormone.

Why Would I Want to Take 5-HTP?

5-HTP is marketed at many places around the world for the treatment of major depression and throughout most of the rest of world as a dietary supplement. The symptoms that 5-HTP is believed to help with , include all of the following:

  • Anxiety
  • Depression
  • Chronic headaches
  •  Obesity eating issues
  •  Attention disorders
  •  Sleeping problems
  •  Fibromyalgia
  • And  more

Now it’s important that you don’t just stop taking any medication if you are already on something. You want to discuss any changes like that with your doctor for sure. But…just think, what if there is something natural out there that will help without having to take toxins into your body?

That brings us to another good point.

Where Should I Get 5-HTP?

It’s important any time you are taking a dietary supplement that you make sure it is manufactured by a reputable source. This helps prevent the risk of contamination of the supplement. It’s just important to make sure you buy from a responsible source with a good reputation.

If you are interested in reaching out to a good source today, we will help direct you to a reputable source. This is one of the services we provide for our readers. We believe in the benefits of the products and it’s important that the products are good.

Where Does 5-HTP Come From?

First of all, it’s natural. 5-HTP stands for 5-hydroxytryptophan. Yes, that’s exactly why the name has been shortened to 5-HTP. It’s much easier to say and to remember. Anyway...5-HTP is made in the human body, but it also comes from the seeds a plant in Africa. The African plant is called Griffonia simplicifolia. Now, that’s even more of a mouthful, right?

Now that you know the body makes it and it can be commercially extracted and combined into a dietary supplement, you know where it comes from. The next issue at hand is to of course make sure you buy your products from a reputable source as mentioned above.

 5-HTP Dosing

Just like with any medication or dietary supplement you will want to follow the manufacturer’s directions. Those taking 5-HTP weight loss supplementation may have a different dose than someone on a 5-HTP anxiety dosage. Anyone taking a tryptophan supplement or 5-HTP for sleep might also be taking a varied dose. The manufacturer’s directions will help you in understanding how to move forward in figuring out what your specific dosage should be.

The benefits of 5-HTP supplementation are that a 5-HTP dosage for anxiety may help alleviate tryptophan depression related symptoms as well. Other benefits of 5-HTP specifically are that the dosage is not extreme for any of the variety of areas it can help people.

How to Purchase 5-HTP

5 htp natrol

As with any dietary supplement whether you are taking 5-HTP weight loss dosage or 5-HTP for sleep, you want to make sure it’s good quality. Natrol 5-HTP is one that is known around the world for their extremely high quality product line. In their state of the art manufacturing plants they strive to the highest quality 100% of the time.

Knowing that their consumers are expecting and needing good products without problems is the reason that drives this company forward. Pure product without contamination is always on the forefront of their product creation and packaging.

What Else is There to Know About 5-HTP?

In this area we could probably write a book in itself. The benefits of 5-HTP have become so prevalent many people around the world are picking up the torch even more. A couple of additional questions that many people have asked you will see below. Then we will get busy trying to help you with the answers.

  • Are there any 5-HTP side effects?
  • What about 5-HTP and Adderall?

These might seem like a couple of really odd questions, but they are the ones people are asking. And you know us….we are going to provide the answers our readers are interested in, if at all possible. So…let’s get started on these two and we’ll see if any more come up before we get finished with this particular article. We’ll answer one at a time…now…let’s get started.

Are There Any 5-HTP Side Effects?

As with most medications, supplements, foods, etc. there can be side effects and/or reactions in some people to just about anything. However, the more natural something is, the less likely that is to happen and to fewer people as well.

5-HTP has a few potential side effects. Though none of these are extremely common, some are more common than others. For instance, there have been reports of stomach issues such as nausea, vomiting or diarrhea. Occasionally heartburn and/or stomach ache/pains are reported. Drowsiness also occurs in some people. Less likely but possible there have been reported side effects including muscle and sexual issues.

As noted above, you should discuss taking 5-HTP with your health practitioner especially if you are on any other medications and/or you have other disease processes. There are a few situations where you should not be taking 5-HTP and the starting or stopping of it should be regulated.

For instance pregnant or breastfeeding women should not take this supplement. It is also not recommended for people with Down syndrome. Another time when you should not be on 5-HTP is during surgery. You can talk to your doctor for assistance in weaning off of 5-HTP and restarting your dosage, if you are scheduled to have surgery.

What About 5-HTP and Adderall?

This might sound like kind of a funny question, but it’s really not. This is a very commonly asked question actually because people are often trying to find alternative answers for medications they or a loved one is currently taking.

Adderall is a synthetic medication for the treatment of ADD and/or ADHD. 5-HTP has also been shown to have positive effects on patients with these disorders. A doctor should be helping you to regulate your 5-HTP dosage if you do choose to use this instead of Adderall, but there are many benefits to doing so.

Potential side effects of 5-HTP are much less. Where Adderall has a risk of long term side effect, 5-HTP does not. Once again 5-HTP is natural and Adderall is not. This is always a benefit.

Though the 5-HTP supplement and the Adderall medication work differently in the body, they both have impact on increasing serotonin in the brain. This has risks to it so no one should take them together unless specifically told to by a doctor and they are being closely monitored.

Wrapping it Up

So…there you have it folks. A fairly brief but pretty decently covered summary on what 5-HTP is, what it does, who should and shouldn’t take it and where to get it.

If we missed anything or you are interested in something more, just give us a comment and let us know.

Click Here to Buy 5 HTP Supplement from Amazon *

{ 2 comments… add one }
  • Franz K January 30, 2015, 1:37 pm

    I love 5HTP. It has never given me any tummy upset, and it really makes my dreams fun

  • Franz K January 30, 2015, 1:37 pm

    I love 5HTP. It has never given me any tummy upset, and it really makes my dreams fun

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