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Great Natural Supplements for ADHD and Anxiety

natural supplements for adhd

If you are interested in using natural supplements for ADHD this page will be of particular interest to you. Finding a natural medicine for ADHD is not difficult because there is a long list of products you could potentially use.

A Natural Alternative to Adderall

If you are looking for natural alternatives to Adderall, we have found four, which you can find out more about by following the link. These natural Adderall alternatives have all been on the market for some time and have a good track-record.

Provided you buy them from a trusted retailer and you check that they will not interfere with any of the other medications you are on they are safe to try. As with any new medication, you should introduce them gradually and keep a record of the effect that they are having on your condition.

Taking this approach will ensure that the natural ADHD medications you choose to use are working for you. There are several natural ADHD remedies you can consider using.

Here is a short list. Whatever treatment options you decide to take should be discussed with your doctor and researched.

Natural Supplements

Research into natural supplements and ADHD is still at a relatively early stage, so we are not recommending a specific supplement. However, without a doubt addressing any vitamin or mineral shortfalls makes a lot of sense.

If your body has the right compounds to work with it will find keeping you healthy much easier. This applies to mental health too.

Here is a list of the vitamins and minerals you need to pay attention to. The list reflects compounds that many ADHD sufferers have been shown to be lacking in and vitamins that are known to be important to brain and gland function.

  • Ironnatural adhd supplements
  • Calcium
  • Omega 3
  • Zinc
  • B Vitamins

Anyone suffering from the ADD or ADHD can benefit from eating a healthy diet. This means that over time any vitamin and mineral deficiencies will be addressed.

However, that said, you need to bear in mind that when you suffer from an attention deficit condition your body is going to be under a great deal of stress. This means that it is going to use up certain vitamins faster than normal.

For example, many of the B vitamins are used up fast when you are under stress.  This means that even if you eat a healthy diet you may still need to take a natural supplement.

The Role of Diet in ADHD

natural cures for adhd infographicWatching what you eat is especially important if you have ADHD. Following a special diet is a natural treatment that can really help.

This is partly because some chemicals in food over stimulate the body. Other foods can help the body to cope with the symptoms. Some studies show that blood sugar levels play an important role in how severe symptoms are. This means that you also have to eat on a regular basis.

Here are some of the foods you should consider avoiding:

  • Dairy products
  • Foods rich in sugar
  • Coffee and other products that contain high levels of caffeine
  • Foods like swordfish that contains high levels of mercury
  • Artificial coloring’s and preservatives

In short, it is wise to eat a clean diet that is as free of additives as possible. The more natural your diet is the better.

Here are some of the foods you need to ensure that you eat:

  • Foods rich in protein
  • A balanced diet, the right ratio of carbs, fats and proteins keeps blood sugar levels right and reduces the need to take stimulants
  • Lean meats for zinc, iron and magnesium
  • Oily fish that is rich in omega oils



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Cognitive Therapy

natural cures for adhdCognitive therapy is another natural treatment that can really help with ADHD. It teaches you to understand your condition. Being in tune with and aware of how you feel is a big step forward. It is the first step to learning how to stop things escalating and stay in control and able to function at a level that allows you to get on with your life.

A good cognitive therapist will teach you how to recognize the symptoms and how to stop them escalating. Recent research has shown that cognitive therapy can be used to trigger the release of the hormones your brain needs to stay in control.

In Conclusion

Successfully treating ADHD without medication is not easy. Every case is different. This means that natural ADHD supplements that work for one person may not be as effective for someone else. However, that is true of any medication.

The only way to treat the condition successfully is to follow a treatment regime that is tailored you your specific needs. There is an element of trial and error in any treatment regime for this disease.

On this site, you will find articles about research into natural cures for ADHD as well as information about natural ADHD medication. Our aim is to provide you with as much information as possible to help you to work out what options will work best for you.

If you liked our article, please share it and use the comment section below to share with us your experiences or ask any questions. Thanks!


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