No doubt, you have heard of brain supplements and vitamins and are interested in using them to help to boost your brainpower, but maybe you are not sure which ones work and which ones don’t. If that describes you, this page is going to be of great interest. Here we tell you everything you need to know about vitamins for the brain.
The Role of Vitamins in Brain Health
There has been quite a bit of research carried out into vitamins for the brain, so the role they play in brain health is quite well understood. As you know, all organs in the body rely upon a range of vitamins, minerals, hormones and other compounds to function properly.
The brain is no exception. Without access to the right vitamins, your mind will not function properly.
Having access to the right vitamins for your mind is important on many levels. Here is a list of the brain functions that can be affected by a vitamin or mineral deficiency.
- Your mood and mental health
Providing your mind with the vitamins it needs is important. It affects not only your health, but also your sense of well being and your ability to enjoy life.
Types of Brain Health Supplements
There are several types of brain health supplements available. Below is a summary of the different kinds.
Brain Enhancement Drugs
OK the first and most commonly used type of brain enhancers are prescription drugs. There is something for virtually every problem.
Brain drugs are used to treat depression, mood swings, ADHD, dementia and other medical conditions. They should never be taken unless prescribed by a doctor.
Recently many of these drugs have become available on the black market. We strongly recommend that you resist the temptation to buy and take them.
It is extremely dangerous to take these powerful drugs without medical supervision. There are several side effects and you can seriously damage your health and even permanently damage your mind.
We are also going to caution you against ignoring the signs that your mental health is deteriorating. Sometimes regular brain fog, a loss of memory, difficulty concentrating or mood swings are a sign of an underlying health issue. Therefore, you must see your doctor rather than try to self medicate.
If your doctor gives you a clear bill of health there is no harm in trying to improve your mental acuity using supplements and natural memory enhancers. Naturally, you still need to be careful to buy good quality supplements that contain pure ingredients, and to introduce them to your diet gradually.
Natural Brain Enhancers
There all kinds of natural enhancers available. You will see supplements for brain fog, memory loss as well as products designed to help you to study. Usually these are labelled as supplements for concentration and memory.
Here is a breakdown of the main kinds. They come in many forms, so you are bound to find one that works for you and fits in with your lifestyle. You can get them in powder, tablet, drink and tincture form.
Herbal Mind Supplements
Many plants contain stimulants. However, these are normally quite mild and they work gently. This means that herbal supplements have very few if any side effects. You still need to be careful not to take too much of this kind of stimulant, so it is important to follow the recommended dosage.
Make sure that you buy good quality products that contain plenty of the active ingredients. We have written in detail about these supplements elsewhere on the site.
The most popular herbal supplements for the brain include ginkgo, ginseng, green tea and nettles. There is a huge list of herbs that can help you get your mind functioning correctly. It is a bit subject and one you can find out more about here.
Vitamins for the Mind
As we have already said, vitamin deficiencies can lead to brain function issues. Here is an overview of the main ones.
- Vitamin B12 – If you regularly suffer from brain fog, you may have a vitamin B12 deficiency. This vitamin is also crucial for your nervous system. Without sufficient levels of this vitamin, you will quickly become overwhelmed by stress. It has the ability to lower the stress hormone homocysteine. People with high levels of this hormone in their system develop cognitive problems and other age related brain problems at an early stage.
- Vitamin E – The research into the impact vitamin E has on brain function is very much in the early stages. However, there is a strong connection between vitamin E deficiency and brain health. Vitamin E has an anti-oxidising effect on the mind. This is thought to help the mind to prevent the build up of plaques and free radicals, so consuming the right level of Vitamin E is likely to turn out to be crucial in preventing the development of Alzheimer’s.
- Vitamin D – Recent research has shown that having the right level of vitamin D in the brain is critical to brain development. It is also important for the production of serotonin. Anyone with ASD or ADHD needs to ensure the levels of this vitamin in their body is spot on.
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If you are looking for supplements for brain health, we recommend that you consider some of the products on this page. We have done a lot of research into these products and picked out the ones that we feel offer the best solution, and will really work.
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