What to ace the final? You don’t need to turn to illegal drugs, harmful chemicals, or dangerous remedies to boost your brainpower. You don’t need an ancient Chinese secret or an obscure African animal part.
A wonderful, natural alternative is nootropics.
What Are Nootropics?
They are a group of artificial drugs, natural chemicals (like amino acids, fats, or caffeine), or food that improves one or more aspects of mental function, such as memory, attention, and motivation.
They are primarily stimulants. Think coffee, one of the best nootropics and most widely available. Others include medications like Adderall or Ritalin. Believe it or not, most of these were designed to combat diseases like Parkinson’s, Alzheimer’s, and ADHD.
Today, many of these stimulant nootropics are find their way onto the high school and college scene. They help you remember the materials you study and help keep your focus in the middle of a mass of people, parties, and distractions.
But, recently, many untested or illegal drugs have been marketed to the same high school and college aged kids. Many of these nootropic side effects are mild: anxiety or mood changes. Sometimes, things get ugly: depression, blood pressure changes, heart attack, and death.
That’s why it’s important to use the best, natural nootropic stacks; and stay away from illegal drugs.
Memory or Focus
Not all nootropics are created equal.
Before you rush out and buy the latest pill craze or pop a couple from a friend, let’s figure out what you want. Do you want to build your retention or your focus?
I want to Study And Remember
Want to pass the test? Or write that essay quickly?
One of the best Nootropic Study Stack is:
- Alpha GPC
The combination of aniracetam and alpha GPC work together to keep the neuro transmitters flowing in your brain, helping you to remember the material better. Aniracetam blocks the receptors for acetylcholine, meaning more acetylcholine is available to transmit your knowledge. The alpha GPC give your brain the boost of choline to avoid the over-thinking headache and keep the acetycholine flowing. This can help you learn faster, retain the information longer, and keep you awake to learn the materials.
L-theanine is a natural amino acid that increases neurotransmission. Some might say it helps you think faster. You’ve seen this in TV commercials highlighting the benefits of green tea. In fact, green tea is one of the best natural sources of L-theanine.
Coffee is a top, natural source of caffeine. A shot of expresso, a cappuccino, or plain old Joe packs between 85-150mg of caffeine per cup. Some supplements provide up to 500mg of caffeine, but buyer beware: people with anxiety issues or heart problems want to steer clear or risk a potentially fatal heart failure.
I Want To Focus
The biggest concern of college students is being able to focus among so many distractions. This is where the best nootropics really shine. They can help you focus on what is in front of you, helping you thalamus block out the distractions coming from down the hall.
One of the best Nootropic Study Stack is:
- Alpha GPC
- B6 – Pyridoxine
This is a bigger list. You’ll notice the same alpha GPC and caffeine. The increase of choline the alpha GPC provides can help your brain efficiently pass information between neuroconnections. The caffeine will help you stay awake.
Coluracetam works similar to the alpha GPC, enhancing the effect of the acetylcholine transference; basically helps turning the choline to acytlcholine and makes us more focused.
Pyridoxine, B6, is a vitamin. It helps us by increasing the neurotransmitter production, and can help us think clearer. Many studies have shown that B6 can help prevent damage from other drugs, medications, and bad lifestyle choices often found in college. It’s like a little janitor, keeping things clean.
You may recognize L-phenylalanine from the infamous diet drug: Phen-Fen. It’s excellent at increasing energy, mood and endurance. It is the precursor to tyrosine, dopamine, and adrenaline. It naturally allows your body to get a boost of energy without harm, and helps you feel good at the same time.
Finally, we get back to green tea again: EGCG. Made popular by the commercials, this catechin helps to increase your metabolism and blocks the negative side effects of other stimulants. More energy means more writing and studying!
While any one of these will increase your focus, this nootropic stack will give you the best focus boost for your exams!
Many of these nootropics are in natural foods and drinks. EGCG, Theanine and Caffeine are all found in green tea. Some studies have shown that multiple cups of green tea per day can help increase your long-term focus, prevent certain cancers, and make you healthier.
The best suggestion is to take nootropics occasionally when you need an extra boost. Taking too many of these daily is not a good idea. Think about a kids always hyped on sugar… eventually, you will crash.
Several of these are concentrated doses of natural chemicals. You want to take these as directed. Over doing it can lead to negative side effects, like burnout, anxiety, depression, heart pain, and death.
As always, talk to your doctor before starting these.
With the abundance of natural memory and focus nootropics available to you, don’t bother with dangerous drugs and illegal stimulants. These drugs can give you the short-term benefits, but you really aren't learning anything. These aren't natural and can force you to do things you wouldn't normally want to do.
Nootropics don’t force you to do anything you wouldn't naturally do. The whole premise of this class of natural chemicals supports the body for the task ahead by providing the building blocks for good memory and focus. It’s still up to you to study and be dedicated to your exams.
These are safe, reliable, and scientifically proven to work. Each stack gives you the best balance of energy production and neuro support. Of course, abusing these can still result in negative side effects, especially if you combine these with other stimulant drugs or alcohol. Using nootropics as intended, however, is not dangerous and dependable.
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