Most people realize that it is important to eat a healthy and balanced diet to maintain their health. However, the pressures of life mean that most people simply cannot do this. Many people lack the vitamins and minerals their bodies need. As a result, they end up feeling tired and drained most of the time. Fortunately, there are vitamins that can help to restore your energy.
Taking these vitamins can help you to quickly address the deficiency you have, which means that within a week or two you will begin to feel more normal. In a month or so, your energy levels will be back where they should be. Here we are going to tell you what vitamins give you energy and dispel some of the myths surrounding the subject.
Vitamins That Give You Energy Boost
The first thing to say is that any vitamin deficiency can have the side effect of making you feel more tired than you should. Therefore, we recommend that you address any vitamin or mineral deficiency you have and do so as soon as you can.
Vitamin B plays a very important role in the formation of blood cells. If you do not have enough of it your will have low levels of blood cells available for your body to use. When you realize that one of the roles of blood cells is to carry oxygen to the organs you can understand why you feel fatigued if you do not have enough vitamin B in your system.
Vitamin B6 and B12 are the two most important B vitamins are the ones that most people lack. However, we recommend that you take a complex B vitamin supplement. This makes sure that you replenish your stores of the full range of B vitamins.
Iron is the top of the list of vitamins for energy for women.This is because many women are deficient in this important compound. Why that is is not 100% understood, but it is thought to be connected with the fact that women menstruate.
Iron is carried and, to some extent, stored in the blood. The fact that women bleed every month that means they lose a little iron each month. This loss is cumulative, so women can easily end up anemic. This is especially the case if they bleed heavily.
Long Term Use of Iron Supplements
You should not take iron supplements for more than a couple of months at a time. If you take them for too long you can end up with problems with your digestion.
If you lack iron, you need to change your diet to include red meats and leafy green vegetables. It is important to include both in your diet because each of these food groups provides a different type of iron. There are two types of iron and your body needs both kinds.
Vitamins for Metabolism
One reason many people have a lack of energy is that their metabolism is not working efficiently. Most people know that to lose weight, their metabolism must work efficiently. However, few people make the connection between how their metabolism works and how much energy they have.
Basically, your metabolism controls the rate at which your body uses the energy from your food. It regulates how much fuel your body has available at any point in time. This means that if your metabolism is not working properly you will not only struggle to lose weight you will also not have enough energy to get you through the day.
Here is a list of vitamins and minerals your body needs for a healthy metabolism. If you make sure you have enough of these in your system, you will feel much better.
- Folic Acid
- Vitamin B6 and B12
These are important vitamins for energy in women. Men need them too, but women have to be more careful about keeping their levels of these vitamins topped up by men. This is because bearing children can easily deplete these compounds, especially folic acid.
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Buying Vitamins for Energy
If you do find yourself feeling unnaturally tired it could be due to a vitamin deficiency. However, we recommend that you do not simply make this assumption and that you speak to your doctor. We say this because sometimes excessive tiredness is a sign of illness.
Once you know nothing serious is wrong you can try to boost your energy levels using vitamins. You can either buy a supplement that combines all of these vitamins into one tablet.
However, be careful to buy a good quality product from a vitamin manufacturer that has a good reputation. Doing so will ensure that you are taking vitamins and minerals that will actually be effective and will not cause any side effects. If you buy cheap supplements, the chances are they will not contain much active ingredients. In addition, there is a good chance they will contain cheap fillers that could cause side effects.
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